Stress Journal
Something is wrong.
Lately, (like 3 months or so) before my period, I feel so down. I read that it is just normal. But I feel it's more than that. I'm having this cycle for 15 years every month and never have I felt this. This month, after I had it, my "feeling down" did not change when in the past few months, it usually does.
I usually have my downs but it was never like this. Usually it lasts for 2 days, max. I'm usually good in dealing with whatever makes me stressed.
I'd just listen to Beatles and it would make me calm and motivated. Then if it's too much, I'd just let it out - like cry over a sad movie or share it with a friend. Now, I'm starting to lose my appetite. I just eat because my boyfriend is getting worried. And what's weird is if this happened before, I might like it (I'm just a normal girl who wanted to be a model-skinny but just can't resist food). But now, I'm worried why am I losing interest in my first love -- eating. My sleep is still good, but it's not as easy before. I can still manage it but I don't know until when.
I'm assuming that I'm just stressed out. I know it has something to do with my work and my relationship. But if I will not do something about this now, it might get worse -- like depression. I just might try some tips on the net (thanks to http://www.helpguide.org/mental/stress_management_relief_coping.htm) first. I'll start with a "Stress Journal" as the site suggested. I hope I'll be a better person after this. 
)
. Well, I guess it is a local government program about piggery. But daym, title pa lang. Haha. Sige na, berde na talaga ako magisip.